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Feel stronger. I know I'm stronger, I bumped up all my weights this week by 5 lbs. I'm slowly seeing my body change but not seeing my weight change. I assume I'm trading lean muscle for fat, which is good but I need to track BF%. I'm impatient. . . (don't take the foot off the gas, Justin).
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2010:
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2363 kcal
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Fat: 48.28g | Prot: 173.61g | Carb: 330.20g.
Breakfast: egg whites, brown sugar, Craisins, Instant Oatmeal, american cheese, Onion Deluxe Bagels, Egg White. Lunch: navel orange, apple, Chunk Light Tuna, soft wraps, Spicy Cowboy Caviar. Dinner: Spring Mix, Meatless Spaghetti with Tomato Sauce, Penne, Whey Protein. Snacks/Other: olive oil, red pepper, mushrooms, spinach, chicken breast. more...
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2830 kcal
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Activities & Exercise:
Basketball - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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