Weigh In record (no journal entry) for 03 March 2018
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218.3 lb
Lost so far: 16.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1288 kcal
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Fat: 36.31g | Prot: 70.78g | Carb: 172.87g.
Breakfast: Kiwi, Orangen, Birnen, Friki Hähnchen Bratenaufschnitt, Gouda, Honig, Aldi Volles Korn Dunkel, Roggenbrot, Dulano Lachsschinken. Lunch: REWE Bio Saure Sahne 10% Fett, Gurke (Geschält), Pflanzenöl, Lidl Kabeljaufilet, Thermomix Kartoffelpüree. Dinner: Brandt Zwieback. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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bm/69's weight history
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