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Exercise can induce oxidative stress (https://tinyurl.com/yc225skz) so I like to eat this before or after my workout. It full chalk of antioxidants!
Diet Calendar Entry for 02 March 2018:
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1571 kcal
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Fat: 25.79g | Prot: 56.73g | Carb: 297.36g.
Breakfast: Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries, Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Broccoli, Celery, Fuji Apples, Hummus - No Added Oil, Carrots, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Blackberries, Blueberries, Lime Juice, Arugula Lettuce, Red Cabbage, Trader Joe's Brewed Ginger Beer, Beets, Trader Joe's Corn & Wheat Tortillas, Dr. Praeger's California Veggie Burgers. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Multiseed with Tamari Soy Sauce, Granny Smith Apples. more...
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 Comments
03 Mar 18 by member: smprowett
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Protein is most important for repairing muscles after w/o.
03 Mar 18 by member: murphthesurf
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Can someone help me figure out how to post my progress on this wall?
03 Mar 18 by member: YBusch
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Thanks Murph. I'm trying to go a different route than what most people are doing where I avoid processed food, especially refined macronutrients (granulated sugar, protein powder and oil), so I would have to eat more general calories (which I'm restricting for weight loss). Last time I tried to make sure my protein intake was high enough (my doctor advised that I do so), I couldn't get out from under the cravings. So instead, I eat high antioxidant foods and whole foods that have been shown to help reduce muscle soreness. https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/
So far so good on my end.
03 Mar 18 by member: Kevinlyfellow
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ybush--I know how you feel! I cant figure out either. I can just comment. I think its something to do with your journal?
03 Mar 18 by member: IlijaRocks
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that looks amazing! yummy and healthy!
03 Mar 18 by member: IlijaRocks
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@Murph, if your creatine levels are high enough and muscle mass is large already and you aren’t building, but replacing the nutrients in the muscle mass you have used after exercise any fuel will suffice. You need the magnesium to magnesium to wirk the process to release the fuel load and replace it. If you already have good creatine levels any repair necessary will happen for the muscles. 💁🏻♀️Bodies are amazing!
03 Mar 18 by member: smprowett
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@YBusch You click on "journal entry" to post on your own "wall", which will show up as long as you don't have it set to private. You choose who gets to see your journal: just you, just your followers or everyone.
03 Mar 18 by member: LSG417
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BTW, you choose your privacy in the settings, not each journal post.
03 Mar 18 by member: LSG417
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cool link Kevinlyfeffow, thanks for posting it :-)
03 Mar 18 by member: Jitterbug23
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@LSG417 I type in my journal and set it to share with everyone but can't get anything to show. Never mind figure out how to post pictures.
03 Mar 18 by member: YBusch
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I drink my Bragg's Apple Cider Vinegar (one tablespoon) in a tall glass of water with a straw. Not bad. It was one of my new things to do starting a couple of days before March. I do like it now in the mornings and an hour before bed. I can feel a difference.
03 Mar 18 by member: kattay
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03 Mar 18 by member: Marilyn98
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@YBusch go to your account settings. make sure that you are not set to private.
04 Mar 18 by member: DeanaG73
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@YBusch now write in your journal and when finished click the check mark on the top right. Then look at the top of the journal pages and select to see all.
04 Mar 18 by member: DeanaG73
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04 Mar 18 by member: Jipper500
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