Weigh In record (no journal entry) for 03 March 2018
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115.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1704 kcal
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Fat: 72.77g | Prot: 114.61g | Carb: 150.76g.
Breakfast: Ашан Оладьи Печеночные, Болгарский Перец, Данон Йогурт Термостатный Густой 1,5%. Lunch: Самса с Курицей. Dinner: Деревенское Молочко Молоко 2,5%, Geneticlab Whey Pro Банан-Земляника . Snacks/Other: Мёд, Данон Йогурт Термостатный Густой 1,5%, Печеночные Оладьи, Банан, Деревенское Молочко Творог Обезжиренный . more...
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571 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 7 minutes, Apple Health - 21 hours and 43 minutes. more...
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losing 6.2 lb a week
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