Weigh In record (no journal entry) for 02 March 2018
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195.1 lb
Lost so far: 10.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1839 kcal
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Fat: 62.65g | Prot: 83.38g | Carb: 248.00g.
Breakfast: Suco Verde, Regina Queijo Coalho Espeto, Akio Tapioca (Goma de Mandioca Hidratada), Leite (Leite Integral). Lunch: Macaxeira Cozida, Mangas, Alface Americana, Dafruta Suco de Laranja, Queijo Mozzarella de Leite Integral, Presunto Picado, Abobrinha Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Leite (Leite Integral), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Adria Macarrão Espaguete 8, Milho Verde Cozido. Snacks/Other: Banana Prata. more...
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2713 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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