Weigh In record (no journal entry) for 02 March 2018
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1083 kcal
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Fat: 77.38g | Prot: 75.23g | Carb: 29.97g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café, Queijo Mozzarella. Lunch: Azeite de Oliva, Manteiga (com Sal), Couve-Flor, Tilápia. Dinner: Feijão Carioca Cozido, Hellmann's Maionese, Arisco Catchup Tradicional, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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losing 3.5 lb a week
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