Weigh In record (no journal entry) for 02 March 2018
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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946 kcal
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Fat: 50.87g | Prot: 74.71g | Carb: 46.43g.
Breakfast: Queijo Mozzarella, Ovo, Café, Banana Prata, Vigor Iogurte Natural, Mamão. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Magro, Ovo Mexido. Dinner: Ovo Cozido, Kiwi, Nestlé Creme de Leite Leve. Snacks/Other: Naära Colágeno Hidrolisado, Amigos do Bem Castanha de Caju. more...
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3134 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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