Weigh In record (no journal entry) for 02 March 2018
|
230.4 lb
Lost so far: 38.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
720 kcal
|
Fat: 38.28g | Prot: 58.28g | Carb: 37.50g.
Breakfast: Wickbold Torrada Especial 10 Grãos, Café, Canastra Queijo Minas Artesanal. Dinner: Repolho, Ovo, Peixe, Abobrinha Cozida, Alface. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexta13's weight history
|