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Officially39
Journal
02 Mar 18
Officially39's Journal, 02 March 2018
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Weigh In record (no journal entry) for 02 March 2018
185.8 lb
Lost so far:
49.2 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2018:
1848 kcal
Fat: 112.34g | Prot: 181.26g | Carb: 30.84g.
Breakfast:
Shrimp Cocktail Sauce, Shrimp.
Lunch:
Strawberries, Chicken Wing.
Dinner:
Cucumber (with Peel), Swiss Cheese.
more...
2186 kcal
Activities & Exercise:
Cleaning - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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