Weigh In record (no journal entry) for 02 March 2018
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183.6 lb
Lost so far: 7.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1039 kcal
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Fat: 21.91g | Prot: 71.88g | Carb: 144.21g.
Breakfast: Leche, Kellogg's Zucaritas, Torta Tres Leches, Tostadas de Pan Integral, Café. Lunch: Brócoli Cocido (Fresco), Atún en Agua (Enlatado). Dinner: Alamar Ensalada de Atún, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Mangos. more...
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losing 1.3 lb a week
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ocidarraga's weight history
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