Weigh In record (no journal entry) for 02 March 2018
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1220 kcal
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Fat: 45.33g | Prot: 39.17g | Carb: 171.40g.
Breakfast: Martabak Manis, Martabak. Dinner: Jus Tomat, Cumi Goreng, Tumis Kangkung, Daging Sapi (85% tanpa Lemak / 15% Lemak), Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Teh Tarik, V-Soy Susu Kedelai. more...
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steady weight
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dewihsu_adjah's weight history
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