Weigh In record (no journal entry) for 02 March 2018
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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552 kcal
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Fat: 35.42g | Prot: 31.63g | Carb: 26.60g.
Breakfast: Café, Tirolez Queijo Minas Frescal. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Tomates, Alface, Clight Suco. Dinner: Tirolez Queijo Minas Frescal, Café. Snacks/Other: Morangos, Harald Chocolate Meio Amargo. more...
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steady weight
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Neide Pontes's weight history
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