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Darkwing75
Journal
06 Jun 12
Darkwing75's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
213.8 lb
Lost so far:
41.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
1083 kcal
Fat: 80.40g | Prot: 65.12g | Carb: 26.80g.
Lunch:
Hähnchenbrust, Emmentaler in Scheiben, Möhren-Topf.
Dinner:
Rostbratwurst ohne Darm, Gekochter Blumenkohl (Frischware, Fettfrei gekocht).
more...
2872 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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