Weigh In record (no journal entry) for 02 March 2018
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2018:
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829 kcal
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Fat: 51.82g | Prot: 64.79g | Carb: 34.75g.
Lunch: Pitaya, Cenouras, Tomates, Abobrinha Italiana, Ovo Mexido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Amendoim, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4%, Castanhas-do-Pará, Uvas-Passas. more...
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2587 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 10 minutes, Gym - 40 minutes, Resting - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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