Weigh In record (no journal entry) for 02 March 2018
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1218 kcal
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Fat: 35.84g | Prot: 44.20g | Carb: 187.94g.
Breakfast: Latte di Riso, Banana. Lunch: Tonno in Scatola, Nutella Nutella, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Lenticchie Cotte, Gallette di Riso. Dinner: Carciofo Cotto (da Fresco), Polenta al Forno o Bollita, Uovo Sodo. Snacks/Other: Banana. more...
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1683 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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