Weigh In record (no journal entry) for 02 March 2018
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177.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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831 kcal
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Fat: 17.08g | Prot: 32.15g | Carb: 150.78g.
Breakfast: Peynes Lor Peyniri, Toz Biber, Soğanlar, Limonlu Su, Yeşil Biber, Kırmızı Domates, Ev Yapımı Yoğurt, Karalahana. Dinner: Toz Biber, Ev Yapımı Yoğurt, Fırında Patates. Snacks/Other: Meysu Yarım Yağlı Süt, Kuru İncir, Donmuş Kiraz. more...
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losing 2.3 lb a week
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