Weigh In record (no journal entry) for 02 March 2018
|
142.0 lb
Lost so far: 50.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2018:
|
568 kcal
|
Fat: 41.87g | Prot: 27.18g | Carb: 25.20g.
Breakfast: Tirolez Requeijão Cremoso, Pão Francês, Quatá Queijo Provolone, Sadia Presunto Cozido Magro, Frimesa Queijo Prato. Lunch: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Amêndoas, Suco de Limão, Abacate. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|