Weigh In record (no journal entry) for 02 March 2018
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198.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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765 kcal
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Fat: 26.84g | Prot: 94.69g | Carb: 31.99g.
Breakfast: Мясная Лавка Шинка Натуральная, Nordic Овсяные Отруби. Lunch: Куриный Суп. Dinner: Лосось на Пару. Snacks/Other: Dymatize ISO 100 Сывороточный Протеин. more...
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losing 7.2 lb a week
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