Weigh In record (no journal entry) for 05 June 2012
|
259.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
2437 kcal
|
Fat: 145.67g | Prot: 94.35g | Carb: 163.10g.
Lunch: Boiled Egg, Classic Iceberg Salad, Balsamic Vinaigrette. Dinner: Cooked Lentils, Baby Carrots, Beef Stock, Diced Peeled Tomatoes in Juice, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Shock Top Beer. more...
|
|
3725 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmeiners's weight history
|