Weigh In record (no journal entry) for 02 March 2018
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1713 kcal
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Fat: 78.93g | Prot: 67.62g | Carb: 191.31g.
Breakfast: Beyaz Ekmek, Kırmızı Mercimek Çorbası. Lunch: Eti Crax Baharatlı, Badem. Dinner: Cheeseburger. more...
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losing 0.4 lb a week
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