Weigh In record (no journal entry) for 02 March 2018
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1460 kcal
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Fat: 65.44g | Prot: 46.89g | Carb: 162.35g.
Lunch: Kania Balsamico-Dressing, Burgerme Griechischer Salat. Dinner: Gut & Günstig Wild-Preiselbeeren, Kaiserschmarrn, Gutes Land Gouda , Alkoholfreies Bier. more...
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losing 10.8 lb a week
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Viomels's weight history
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