Weigh In record (no journal entry) for 02 March 2018
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172.6 lb
Lost so far: 1.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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882 kcal
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Fat: 25.17g | Prot: 25.77g | Carb: 131.75g.
Breakfast: Campina Halfvolle Melk, Quaker Cruesli Chocolade, Roosvicee Multivit Kiwi Sinaasappel. Dinner: Knorr Kaiserschmarrn, Poedersuiker. more...
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losing 2.1 lb a week
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