Weigh In record (no journal entry) for 02 March 2018
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145.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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457 kcal
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Fat: 21.91g | Prot: 12.50g | Carb: 57.22g.
Lunch: 橄欖油, 優格, 核桃, 冷凍藍莓(無糖). more...
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losing 6.2 lb a week
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capluis's weight history
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