Weigh In record (no journal entry) for 02 March 2018
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225.5 lb
Lost so far: 84.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1099 kcal
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Fat: 28.21g | Prot: 124.72g | Carb: 71.90g.
Lunch: REWE Mischsalat, Aldi Bio Fruchtquark Himbeere, REWE Blattspinat, Kartoffelbrei, Gebratene Hähnchenbrust (ohne Haut gegessen). more...
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losing 2.9 lb a week
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Bruno.Balndas's weight history
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