Sue Beaudin's Journal, 05 June 2012

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Weigh In record (no journal entry) for 05 June 2012

112.4 lb Lost so far: 42.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

1416 kcal

Fat: 63.27g | Prot: 100.14g | Carb: 111.07g. Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Chicken Noodle Soup, Soda Crackers, Bananas . Dinner: Baby Carrots , Jasmine Rice, Grilled Chicken. Snacks/Other: Butter Pecan Cookie. more...

1322 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Sue Beaudin's Journal, 05 June 2012

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