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I was very anxious and feeling very out of control regarding JCB. I decided on a novel solution to attempt to approach the problem from a few different angles. the flexibility was relieving & the approach is still orderly.
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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3210 kcal
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Fat: 129.57g | Prot: 55.30g | Carb: 475.51g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Lance Captain's Wafers Cream Cheese & Chives Crackers, Chocolate Coated Chocolate Fudge, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Applesauce, Welch's 100% Red Grape Juice. Lunch: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Great Value Mixed Nuts, Cheryl & Co. Oatmeal Raisin Cookie, Chocolate Chip Cookie, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Betty Crocker Molasses Cookie Mix. Dinner: Sugar, Berries, White Rice, Beef or Meat Gravy, Butter, Brussels Sprouts, New York The Original Texas Garlic Toast, Birds Eye Steamfresh Tuscan Vegetables, Fresh & Easy Kettle Corn, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Ice Cream, Gummy Bears. more...
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1687 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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