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LaVada1
Journal
01 Mar 18
LaVada1's Journal, 01 March 2018
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Weigh In record (no journal entry) for 01 March 2018
210.4 lb
Lost so far:
4.6 lb
.
Still to go:
50.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
1443 kcal
Fat: 67.94g | Prot: 51.19g | Carb: 161.39g.
Breakfast:
Speedway SuperAmerica White Chocolate Caramel Cappuccino, Laughing Cow Mini Babybel Original Cheese.
Lunch:
Taco Bell Crunchwrap Supreme.
Dinner:
Cheeseburger (Large, Single Patty with Condiments and Vegetables).
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees).
more...
2617 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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