PbSULAK's Journal, 01 March 2018

349.4 lb Lost so far: 106.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3108 kcal

Fat: 225.84g | Prot: 233.69g | Carb: 24.55g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Roast Beef, La Tourangelle Avocado Oil. Dinner: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Nice! Sharp Cheddar Cheese, Tomatoes, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Taco Meat. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...

4290 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...