Weigh In record (no journal entry) for 01 March 2018
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134.2 lb
Lost so far: 34.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1250 kcal
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Fat: 49.04g | Prot: 46.43g | Carb: 157.49g.
Breakfast: Ovomaltine Flocos Crocantes, Wickbold Bisnaguinha Integral, ades original, qualy light. Lunch: Bisteca de Porco Grelhada, Banana à Milanesa, Arroz Branco, Laranjas, Água da Torneira. Snacks/Other: Maçãs Gala, Água da Torneira. more...
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1907 kcal
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Activities & Exercise:
Yoga - 16 minutes, Power Walking - 5 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Body Combat - 14 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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