Weigh In record (no journal entry) for 05 June 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
2045 kcal
|
Fat: 75.68g | Prot: 128.06g | Carb: 198.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Low Carb Scrambler (Bacon), Coffee. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Barber's Reduced Fat Milk 2%, Premium Original Saltine Crackers. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Multi Grain Cheerios, Low Fat Ice Cream Sandwiches - Mint, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Smoked Almonds. more...
|
|
2612 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|