THURS MAR 1, 2018!! ********************* SOD1590g FAT 77 g CARBS 12g SUGAR 4g PROT 46g Cal 993 *************** KETO WEEK 38 WK ENDING: 03/06/18 # OF DAYS ON KETO = 272 # OF KETO DAYS T0 LBS LOSS TRACKER: 68.2/272 DAYS= .2507 Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| * Projected Goal Date - January 2019 * My Target * 1248 kcal * carbs 8%=100 * protein 30.4%=380 * fat 61.5%= 768 * Deficit * 332 kcal * Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32% ******************************************************** BLOOD SUGAR 84 Ketosis .7 mmll/L? Yes!!!!!!!!!!! ***************** KWK 38 174.2 KE I BODY FAT = ? - MODERATE IS 33-35 WATER WEIGHT = 51.3% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(05%) Fat (75%) Protein (20%) ************ ****************************** DAILY AVERAGE KW38: EXERCISE 2147 KCAL; FOOD994 KCAL FAT: 78; PROTEIN 53G; CARBS 14G *********
JOURNAL ENTRY: SAY “STALL BROKEN”….AND it shall be so I cannot fiqure out what I am doing…right or wrong????
Diet Calendar Entries for 01 March 2018:
|
993 kcal
|
Fat: 77.27g | Prot: 45.80g | Carb: 11.70g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Utz Pork Rinds, Kroger Pork Rinds, Trader Joe's Tuna Salad. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2194 kcal
|
Activities & Exercise:
Body Balance - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
|
|