Weigh In record (no journal entry) for 01 March 2018
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113.6 lb
Lost so far: 5.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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253 kcal
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Fat: 5.97g | Prot: 30.66g | Carb: 19.06g.
Breakfast: Honeycrisp Apples, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...
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losing 9.1 lb a week
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