Weigh In record (no journal entry) for 05 June 2012
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271.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1293 kcal
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Fat: 90.63g | Prot: 104.89g | Carb: 8.94g.
Breakfast: turkey bacon, cheddar cheese, eggs. Lunch: pickle, cheddar cheese, turkey burger. Dinner: sour cream, cheddar cheese, ground turkey, tomato, Iceberg Lettuce (Includes Crisphead Types). more...
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3872 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 30.3 lb a week
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