natjuca's Journal, 01 March 2018


Diet Calendar Entries for 01 March 2018:
1367 kcal Fat: 44.10g | Prot: 60.56g | Carb: 189.17g.   Breakfast: Croissant, Bolo Branco (sem Cobertura Glacé), Quaker Aveia em Flocos, Hinode Shake. Lunch: Laranjas, La Fruit Suco de Goiaba, Molho de Mostarda e Mel, Legumes Refogados, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Makis Place Temaki Salmão Cream, Adria Bolacha Água e Sal. Snacks/Other: Café com Açúcar. more...
1542 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...



     
 

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