kate richards's Journal, 01 March 2018

Weigh In record (no journal entry) for 01 March 2018
159.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2018:
1001 kcal Fat: 57.93g | Prot: 45.23g | Carb: 79.31g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , International Delight Chocolate Caramel Coffee Creamer. Lunch: Steak n Shake Grilled Portobello ’n Swiss Steakburger. Dinner: Casa Cucina Queso Cheese Dip. Snacks/Other: Peanut Butter. more...
gaining 2.8 lb a week

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