Weigh In record (no journal entry) for 01 March 2018
|
159.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1001 kcal
|
Fat: 57.93g | Prot: 45.23g | Carb: 79.31g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , International Delight Chocolate Caramel Coffee Creamer. Lunch: Steak n Shake Grilled Portobello ’n Swiss Steakburger. Dinner: Casa Cucina Queso Cheese Dip. Snacks/Other: Peanut Butter. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kate richards's weight history
|