finesnow's Journal, 01 March 2018

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Weigh In record (no journal entry) for 01 March 2018

159.4 lb Lost so far: 17.6 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2018:

865 kcal

Fat: 12.41g | Prot: 22.84g | Carb: 163.50g. Breakfast: NEWDAYS おにぎりツナマヨ. Lunch: つけ麺. more...

2169 kcal

Activities & Exercise: ボルダリング - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...

losing 3.1 lb a week

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finesnow's Journal, 01 March 2018

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