Weigh In record (no journal entry) for 01 March 2018
|
157.7 lb
Lost so far: 5.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
2022 kcal
|
Fat: 96.70g | Prot: 87.76g | Carb: 200.69g.
Breakfast: Egg, Cheese, Ground or Patty Pork. Lunch: Deli Turkey or Chicken Breast Meat, Apples, Doritos Cool Ranch Tortilla Chips, Market Pantry Mixed Vegetables, Cheese, Whole Wheat Bread. Dinner: Great Value Vegetable Medley, Ground Beef (80% Lean / 20% Fat), Green String Beans, Taco Bell Crunchy Taco Shells. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Bananas, Doritos Cool Ranch Tortilla Chips. more...
|
|
2149 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 52 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|