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So day one of phase two is coming to a close and I added a South Beach breakfast bar and some fruit to the mix. Well, the breakfast bar because I am not too excited about eating many more eggs, lol. Okay kids... time to wrap it up and head home for dinner!
Diet Calendar Entries for 21 January 2008:
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1084 kcal
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Fat: 36.54g | Prot: 98.57g | Carb: 97.85g.
Breakfast: Caffè Latte (non fat milk), Cereal Bar - Cinnamon Raisin. Lunch: Cool Whip Whipped Topping Sugar Free, My Big Salad, Ranch Light w. Sour Cream, Diet Coke, Sugar Free Jello, Salmon Steaks . Dinner: Steak, My Big Salad. Snacks/Other: pudding sugar free, Dark chocolate , cucumber, Light & Fit Strawberry, grape, Orange, Melons, Cantaloupe, Honey Dew. more...
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3312 kcal
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Activities & Exercise:
Housework - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...
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 Comments
be careful adding to many items in right away...and the sodium in those bars is very high...good luck...i love phase 2...
21 Jan 08 by member: veggies yuk
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Phase 2 is great and we love the idea of adding some foods back, but I do agree with veggies yuk. If you add too much too quickly, you'll find yourself geting down about how little you are losing. When it's my time for Phase 2, I'm planning on only allowing one meal to come from Phase 2. This way, I'll still see progress occuring and benefit from my hard work on Phase 1. Drink tons of water.
21 Jan 08 by member: softballrn
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It is a breakfast bar and a cup of fruit, lol! I might go crazy and have a prepared SB meal tomorrow! *giggles*
21 Jan 08 by member: mrsjohnson0317
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