Weigh In record (no journal entry) for 05 June 2012
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1865 kcal
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Fat: 78.46g | Prot: 63.11g | Carb: 230.41g.
Dinner: Light Ranch Dressing (1.5 oz), Farmhouse Chopped Chicken Salad. Snacks/Other: White Round Top Bread, crunchy peanut butter great value, Nutella Hazelnut Spread, roast beef kroger, nacho cheese chips, Saltine Crackers, 2% Milk American Cheese Singles, Town House Original Light Buttery Crackers, Bountiful Beer Bread, 3 Musketeers Bar. more...
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losing 1.8 lb a week
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