Weigh In record (no journal entry) for 01 March 2018
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144.4 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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508 kcal
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Fat: 18.92g | Prot: 58.01g | Carb: 24.25g.
Breakfast: Wickbold Pão de Forma Integral Light. Lunch: Brigadeiro de Colher, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Abóbora Japonesa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 3.1 lb a week
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izazuanazzi's weight history
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