Weigh In record (no journal entry) for 01 April 2010
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 April 2010:
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700 kcal
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Fat: 21.40g | Prot: 45.35g | Carb: 95.70g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal. Lunch: banana, baby carrots, Oranges, Cherry Tomatoes, Cucumber (Peeled), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Red Onions, Extra Virgin Olive Oil, Fine Red Wine Vinegar, tomato, zucchini, Green Leaf Lettuce, Carrots, cheddar cheese. more...
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losing 4.7 lb a week
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