Weigh In record (no journal entry) for 01 March 2018
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1876 kcal
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Fat: 67.56g | Prot: 49.26g | Carb: 267.53g.
Breakfast: Pão Francês, Queensberry Geléia de Morango 100% Fruit, Café com Leite Integral, Yakult Leite Fermentado. Lunch: Emporium SP Suco Detox, Couve Refogada, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Elma Chips Ovinhos de Amendoim. Snacks/Other: Kero Coco Água de Coco, Wickbold Pão de Chia e Macadâmia, Becel Margarina Original, Queijo Branco, Banana Brasil Nuts Bar Castanhas e Frutas. more...
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gaining 0.1 lb a week
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