Weigh In record (no journal entry) for 01 March 2018
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1006 kcal
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Fat: 48.48g | Prot: 64.13g | Carb: 81.51g.
Lunch: Sabor da Terra Semente de Chia, Iogurte de Kefir. Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Lentilhas, Arroz Carreteiro, Ovo Cozido. Snacks/Other: Monama Açúcar de Coco Orgânico, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
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gaining 1.7 lb a week
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