Weigh In record (no journal entry) for 01 March 2018
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122.4 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1694 kcal
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Fat: 52.89g | Prot: 69.63g | Carb: 241.26g.
Breakfast: Kaffee, Äpfel, Milch 1,5%, Milbona Griechischer Joghurt 2%, Alnatura Agaven Dicksaft, Alesto Nuts Royal Naturbelassen, Banane, Crownfield Zarte Haferflocken. Lunch: Twix White Minis, Rote Paprika, Edeka Bio Black Tiger Garnelen Natur, DM Bio Kokosöl, Lauch, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht), Grandessa Sandwich Fürst-Pückler-Art. Dinner: Ofterdinger Käsesalat, Schöfferhofer Weizenbier Alkoholfrei, Kartoffelbrot. Snacks/Other: Monster Energy Ultra Zero. more...
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gaining 1.5 lb a week
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 Comments
Mal ganz so nebenbei erwähnt, Du hältst Dich super, liebe Trixi. Mach weiter so!!!
01 Mar 18 by member: Alois007
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