Weigh In record (no journal entry) for 05 June 2012
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175.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1169 kcal
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Fat: 30.52g | Prot: 117.29g | Carb: 113.94g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Cheddar Cheese, Egg. Lunch: albacore, air popped. Dinner: strawberries, whey protein nutrilite, Whey Protein Powder - Vanilla. Snacks/Other: Energy Drink. more...
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steady weight
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Mysacred's weight history
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