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bigscampy
Journal
01 Mar 18
bigscampy's Journal, 01 March 2018
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Weigh In record (no journal entry) for 01 March 2018
199.7 lb
Lost so far:
6.6 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
2090 kcal
Fat: 106.96g | Prot: 87.84g | Carb: 189.12g.
Breakfast:
Banane, Aldi Sojadrink.
Lunch:
Grüner Smoothie.
Dinner:
Rührei, TiP Bockwürstchen.
Snacks/Other:
Storck Knoppers Nussriegel, Storck Knoppers Nussriegel, Erdinger Alkoholfrei (Flasche).
more...
2429 kcal
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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