Weigh In record (no journal entry) for 01 March 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1600 kcal
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Fat: 103.56g | Prot: 86.89g | Carb: 80.87g.
Breakfast: Gekochtes Ei, Kemper Hähnchen-Brustfilet-Sülze, GutBio Honig Cremig, Buko Balance, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett, Harry Balance Toast (25g). Lunch: Block House Salat Dressing Joghurt, Zwiebeln, Salakis Feta Light, Bio Schweinefilet-Medaillons, Taste Of Sweden Albaöl, Rote Paprika, Kirschtomaten, Champignons Frisch, REWE Bio Schmand 24% Fett, Weihenstephan Sahne Zum Kochen. Dinner: Leerdammer Leger, Abraham Original Schwarzwälder Schinken, Appel Delikatess Remoulade, Fleischsalat, Dreimaster Tunfisch Filets In Eigenem Saft, Kerrygold Extra Ungesalzen, Trockenhefe, Bio Dinkelvollkornmehl, Walnussöl, Walnüsse. Snacks/Other: Ritter Sport Schokowürfel, Kaffee mit Milch. more...
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2056 kcal
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Activities & Exercise:
Darten - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Guten Morgen, sehr gut👍 Schönen Tag wünsche ich dir😘
01 Mar 18 by member: sandram.80
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Danke Dir, Wünsche Dir auch einen schönen Tag🌞
01 Mar 18 by member: anmogu64
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