Weigh In record (no journal entry) for 01 March 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1144 kcal
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Fat: 37.92g | Prot: 42.67g | Carb: 166.45g.
Breakfast: Şekersiz Çay, Poğaça. Dinner: Şekersiz Çay, Ülker Teremyağ, Yumurta, Susamlı Simit. Snacks/Other: Limon Suyu, Dost Yarım Yağlı Süt, Bal, Portakal, Havuç, Bal, Yulaf, Dost Yarım Yağlı Süt, Badem, Ev Yapımı Yoğurt, Yeşil Elma. more...
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1474 kcal
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Activities & Exercise:
Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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aysesr010's weight history
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