Weigh In record (no journal entry) for 01 March 2018
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243.4 lb
Lost so far: 11.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1662 kcal
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Fat: 56.72g | Prot: 53.88g | Carb: 241.23g.
Breakfast: Nestlé Chocolat en Poudre, Delisse Lait Écrémé, Marque Repère Chocolat au Lait et Noisettes, Pain aux Céréales, Les Croisés Beurre Tendre Demi-Sel. Lunch: Bio Village Crème Fraîche Épaisse 30%, Pâtes (Cuites), Tradilège Allumettes Fumées . Snacks/Other: Café Latte, Gâteau au Chocolat (sans Glaçage). more...
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losing 10.8 lb a week
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