Weigh In record (no journal entry) for 01 March 2018
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108.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1128 kcal
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Fat: 23.28g | Prot: 62.46g | Carb: 156.05g.
Breakfast: Wasa Rågi, Fedtfattig (1-2% Fedt) Hytteost, Fedtfattig (1-2% Fedt) Hytteost, Wasa Rågi, Harboe Cola Light, Wasa Rågi, Fedtfattig (1-2% Fedt) Hytteost. Lunch: Schulstad Chia Boller, Pepsi Pepsi Max. Dinner: Pepsi Pepsi Max, Beauvais Agurkesalat , Kartofler (med Salt, Kogte), Eberhart Røget Hamburgerryg. Snacks/Other: Dadel, Schulstad Chia Boller, Easis Mørk Pålægschokolade, Fedtfattig (1-2% Fedt) Hytteost, Pepsi Pepsi Max, Easis Mørk Pålægschokolade, Schulstad Chia Boller. more...
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losing 1.5 lb a week
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